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Sleep Self-Assessment

Feeling the weight of your sleep debt?

This short self-assessment helps you understand whether your ongoing sleep debt may be linked to insomnia. Your results will indicate whether your sleep patterns appear generally healthy, show some challenges, or suggest moderate to severe insomnia. You’ll also receive a results summary, a sleep diary, and a discussion guide to help you take the next step with your doctor. Answer the questions based on how you’ve been sleeping over the past two weeks.

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By clicking “I Agree” below, you acknowledge that this is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You agree that this application is for information purposes only and is not intended to replace a consultation with your doctor or a mental health professional.
I Agree
How much difficulty do you have falling asleep?
How hard is it for you to stay asleep through the night?
Do you wake up too early and have trouble falling back asleep?
How satisfied are you with your overall sleep?
How much does your sleep problem interfere with your daily life (e.g., feeling tired during the day, struggling with work, having trouble focusing or remembering, or feeling irritable)?
How noticeable do you think your sleep problem is to other people?
How worried or distressed do you feel about your sleep problem?
How well have your current approaches and strategies helped you sleep better?
What approaches and strategies do you use to help you sleep at night? Select all that apply.
If taking over-the-counter sleep aids or prescription sleep medicine, how often do they make you feel groggy the next day?
Are you concerned that any of your sleep medicines could become habit-forming (meaning your body starts to rely on them to fall asleep)?
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Your Results
Your sleep patterns seem generally healthy

Occasional restless nights are normal due to daily life stresses, and your sleep patterns don’t show persistent insomnia-like signs.

Maintaining healthy sleep habits and keeping a simple sleep diary can help you notice any changes in your patterns. If your sleep difficulties are worrying you, bring this information to your doctor so you can discuss ways to get better rest.

This is not a diagnosis and is not intended to replace a consultation with your doctor or a mental health professional.
Now that you have a clearer sense of your sleep challenges, download your results and make an appointment with your doctor to discuss them.
Your results come with a useful information package that will guide you on the next steps and help you prepare for a productive conversation with your doctor about your sleep.
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