Many people think that sleep trouble is normal. It’s not.
Insomnia is a recognized medical condition with safe and effective treatment options available. Talking to your doctor is an important first step towards finding the right treatment approach for you.
A quick way to find out if your sleep patterns align with common signs of insomnia is to complete our short self-assessment. The results will help you gauge if your sleep issues may be mild, moderate, or more serious, so you can decide if it may be time to talk to your doctor. You will receive your results along with helpful resources to prepare for your appointment, including a Sleep Diary, a Doctor Discussion Guide, and a summary of available treatment options.
This assessment is for informational purposes only and is not intended to replace a consultation with your doctor or a mental health professional.
1Now that you’ve seen your self-assessment results, consider booking an appointment with your doctor, especially if your score suggests moderate or more serious sleep challenges. If sleep problems persist for more than a few days, interfere with daily life, or raise concerns about your long-term health, your doctor can help identify the cause and recommend treatment options that fit your needs.
2One of the most helpful things you can do while you wait for your appointment is to keep a sleep diary. Tracking your sleep patterns provides your doctor with useful clues that can support diagnosis and help them understand how much and how well you’re sleeping.
Download a simple Sleep Diary tracker to help you record your sleep patterns over time, and review this with your doctor. This tracker is also included with your self-assessment results.
3The more prepared you are, the easier it is to get meaningful support. Our Doctor Discussion Guide is a printable tool that can help you plan what to say and what to ask during your appointment, so you feel informed and supported. It also walks you through what information to bring and how to share key details—like your medical history and current medications—so you can make the most of your time with your doctor.
Download the Doctor Discussion Guide to help you get ready for your appointment. You’ll also find this guide included in your self-assessment results.
4Knowledge is power! Understanding the available treatment options for insomnia in Canada can help you have a more informed and productive conversation with your doctor.
Download the list of available treatment options here or find it included in your self-assessment results package.
Complete the short self-assessment to see if your sleep patterns align with common signs of insomnia. Your results will help you gauge if your sleep issues may be mild, moderate, or more serious, so you can decide if it may be time to talk to your doctor. You will be able to download your results and access helpful tools to prepare for your doctor’s appointment such as a Sleep Diary, a Doctor Discussion Guide, and a summary of available insomnia treatment options.
This assessment is for informational purposes only and is not intended to replace a consultation with your doctor or a mental health professional.
