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Dr. Stephanie Liu (Dr. Mom) on Sleep

Dr. Stephanie Liu, aka Dr. Mom, is a family physician who delivers evidence-based health information. Her blog, Life of Dr. Mom, was launched after the birth of her first child to debunk online misinformation. She completed her medical school and residency at the University of Alberta and her master’s degree in clinical nutrition at Columbia University. She has a special interest in paediatrics, maternal health, and sleep medicine.

Dr. Mom

Dr. Liu is passionate about promoting health and wellness and has partnered with SleepDebt.ca to provide Canadians with science-driven blog posts and videos on a variety of sleep topics.

Sleep 101 and Tips for Better Sleep

What Is the Sleep Cycle?

Understand the different stages of sleep and why they matter

The Ultimate Guide to Good Sleep Hygiene

Get to know what proper sleep hygiene is and how to improve yours

Optimizing Your Naps

Know the pros and cons of daytime naps and how to improve nap quality

Harnessing the Power of Sleep for Productivity

Learn 5 ways to change your sleep habits to improve your daytime productivity

Stop Stress from Ruining Your Sleep

Many people are familiar with the toll stress can take on sleep. Fight back with strategies to reduce stress

How Sleep Impacts Mental Health

Appreciate the connection between sleep quality and mental health and take action

The Impact of Sleep Issues on Health

How Can Sleep Issues Impact Me in the Long Run?

Learn why untreated insomnia can be more than just a nuisance and how it can impact your health over time

The Importance of Sleep for Mental Health

Poor sleep and insufficient sleep have been connected to depression and anxiety. This can make it hard to regulate your emotions. Know when to seek help

Using Sleep to Help Reduce Depression and Anxiety Symptoms

You are not alone if you struggle with depression or anxiety. Understand how sleep can help reduce your symptoms

The Connection Between Sleep and Weight

Understand how lack of sleep negatively impacts your hormones and may lead to weight gain

How Sleep Can Impact Diabetes Management

Did you know that poor sleep can worsen your blood sugar control if you live with diabetes? Get the facts about sleep and diabetes management

Talking to Your Doctor About Treatments

Why Should I Use a Sleep Diary?

Discover how maintaining a sleep diary can help your doctor identify and understand your sleep problems

When to Talk to Your Doctor About Sleep Issues

Sleep difficulty is common; however, it is important to know when it’s time to get your doctor involved

A Guide to Prescription Sleep Medicines for Insomnia

Understand what prescription sleep medicines are for and how to talk to your doctor about treatment options for insomnia
Physician Perspectives

Understand the Long-Term Consequences of Sleep Issues

SleepDebt.ca has partnered with renowned physicians from across Canada to get their takes on the impact of sleep issues on health.

Obesity

Learn about the cycle of weight gain and sleep issues with Dr. Sue Pedersen (Endocrinologist)

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Mental Health Disorders

Discover the impact of sleep issues on mental health with Dr. Diane McIntosh (Psychiatrist)

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Menopause

Understand the link between sleep issues and menopause with Dr. Alison Shea (Obstetrician and Gynecologist)

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Migraine

Learn about the hidden connection between sleep and migraine with Dr. James Kim (Family Doctor)

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Is Insomnia Behind Your Sleep Debt?

Take this short, clinically validated self-assessment to see where your sleep challenges may fall—from mild to more serious—and if it might be time to talk with your doctor.

Take the Assessment
Woman talking to her doctor

How to Talk to Your Doctor

Not sure how to approach the topic of sleep issues with your doctor? We’ve got you covered.
Prepare for Your Conversation
Woman getting up from a restful sleep

Understand Your Treatment Options

Safe and effective treatments are available for Canadians with insomnia.
Explore Your Options
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